The Stable — POTS Tracker journal

Notes on the practice.

Field notes, guides, and the thinking behind Stable — POTS Tracker.

  1. 01

    Recumbent Exercise for POTS: How to Start Moving Again Without Crashing

    Recumbent exercise for POTS lets you rebuild fitness lying down, so your heart isn't fighting gravity. Here's how reconditioning works and how to start safely.

    2026-06-17

    7 min read

  2. 02

    Salt and Water Intake for POTS: Why Hydration Alone Isn't Enough

    Salt and water intake for POTS works by expanding blood volume, not just quenching thirst. Here's the physiology behind fluid loading—and why plain water fails.

    2026-06-15

    7 min read

  3. 03

    How to Track POTS Symptoms at Home: The 10-Minute Stand Test That Reveals the Pattern

    Learn how to track POTS symptoms at home with a simple 10-minute stand test, why orthostatic heart rate matters more than one reading, and how to spot your triggers.

    2026-06-14

    6 min read

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