Stable — POTS Tracker
Condition-native tracking for POTS and dysautonomia — and the doctor report your cardiologist actually wants.
Stable is the daily tracker built specifically for POTS and dysautonomia — not another generic symptom diary. Log the symptoms that define the condition, run the lying-to-standing orthostatic heart-rate test, hit your salt and fluid targets, and turn it all into a dense, factual PDF designed for a cardiology appointment. Everything stays on your device — no account, no cloud.
Stable — POTS Tracker
health
Condition-native tracking for POTS and dysautonomia — and the doctor report your cardiologist actually wants
What you get
Stable — POTS Tracker was built for exactly this.
The core features that make Stable — POTS Tracker different from the generic alternatives.
Condition-native logging
fatigue, brain fog, palpitations, dizziness, pre-syncope, headache, nausea, and tremor on a 0–10 scale — plus your own custom symptoms — in two taps.
Orthostatic heart-rate test
the lying-to-standing test built in, with Apple Health (Apple Watch) capture or manual entry, computing your delta and flagging a rise of 30 bpm or more.
Salt & fluid targets
set the sodium (mg) and fluid (ml) targets your care team gave you and count toward them with one-tap quick-adds.
Doctor Report (Pro)
a clinician-grade PDF — orthostatic vitals table with flags, daily symptom-burden chart, per-symptom frequency, sodium/fluid adherence, flare and pre-syncope episode logs — generated entirely on-device.
Insights & early warning (Pro)
correlations between symptoms and sodium, fluid, and HR delta; a flare timeline; and a 3-day trend signal.
The Levine Protocol (Pro)
track the 8-month recumbent-to-upright reconditioning program phase by phase, with a session log.
Private by design
no account, no cloud, no servers. Your health data never leaves your device.
A note from the studio
“Every symptom tracker I tried treated POTS like a bad mood. None of them knew what an orthostatic delta was, or could hand my cardiologist a single page she'd actually read. Stable is that page — and the daily logging that earns it.”
How it works
Three steps. No account. No tracking.
01
Log in seconds
Tap a symptom, set severity, add salt and fluids as you go. Run a standing test when you feel off. It all stays on your phone.
02
See the pattern
Stable surfaces what moves your symptoms — sodium, fluids, your standing heart rate — and warns you when a flare is trending.
03
Bring proof to your doctor
Generate the Doctor Report PDF and share it before your appointment — orthostatic vitals, flares, and adherence, on one clean clinical page.
Not shipped yet
Notify me when Stable — POTS Tracker ships.
It'll launch at $49.99 / year. Free tier: daily symptom logging, the orthostatic hr test, salt & fluid targets, and 7 days of history — free, unlimited.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on the practice.
- 01
Recumbent Exercise for POTS: How to Start Moving Again Without Crashing
Recumbent exercise for POTS lets you rebuild fitness lying down, so your heart isn't fighting gravity. Here's how reconditioning works and how to start safely.
2026-06-17
7 min read
- 02
Salt and Water Intake for POTS: Why Hydration Alone Isn't Enough
Salt and water intake for POTS works by expanding blood volume, not just quenching thirst. Here's the physiology behind fluid loading—and why plain water fails.
2026-06-15
7 min read
- 03
How to Track POTS Symptoms at Home: The 10-Minute Stand Test That Reveals the Pattern
Learn how to track POTS symptoms at home with a simple 10-minute stand test, why orthostatic heart rate matters more than one reading, and how to spot your triggers.
2026-06-14
6 min read
The dispatch
A dispatch from the studio.
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