The Tally journal

Notes on the practice.

Field notes, guides, and the thinking behind Tally.

  1. 01

    How to Build a Focus Habit That Sticks: Anchor Your Pomodoro to a Cue

    Learn how to build a focus habit that sticks by pairing implementation intentions with the Pomodoro technique—so you actually start the timer instead of just meaning to.

    2026-06-12

    7 min read

← Back to Tally