Lean · Keep your muscle on GLP-1.
Losing weight on Ozempic or Mounjaro? Track protein and strength to keep your muscle
GLP-1 medications shrink your appetite, which can make it hard to eat enough protein. Lean helps you hit meal-sized targets and prove with your lifts that muscle is holding.
7-day free trial, then $79.99/yr.
Protein per meal
Targets sized to the small appetite you actually have.
Strength log
Track key lifts so you can see strength holding while weight falls.
Muscle retention view
Weight trend next to strength trend, in one place.
Private by design
No account needed to start; no medical or dosing advice.
How it works
- Set your protein target.
- Log meals and a few key lifts.
- Watch weight fall while strength holds.
Questions
How do I avoid losing muscle on Ozempic?
Eat enough protein across small meals and keep resistance training. Lean tracks both. Talk to your clinician for personal advice.
Is Lean only for Ozempic or Mounjaro?
It is built for GLP-1 users but useful for anyone cutting weight.
Does Lean give dosing advice?
No. It does not give medical or dosing advice.
Do I need to lift weights?
Strength logging is central, but you can start with whatever movement you do.
Is there a free trial?
Yes, 7 days.