MenoTrack
Track menopause symptoms. Walk in prepared.
A symptom tracker for perimenopause and menopause covering hot flashes, mood, sleep, HRT dosing. Doctor-ready reports with HealthKit integration.
MenoTrack offers an auto-renewing subscription. Payment is charged to your App Store or Google Play account; it renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your account settings. Terms and Privacy Policy.
MenoTrack
health
Track menopause symptoms. Walk in prepared
Account
Not required
Analytics
Opt-in & anonymous
Your data
Stays on device
Ads & trackers
Zero
What you get
Built for exactly this — and nothing you don't need.
Hot-flash logger
One-tap intensity and trigger logging, mapped against your sleep and cycle data.
HRT companion
Track hormone-therapy dosing and how you feel over months, not days.
Doctor-ready reports
Clean 3, 6, and 12-month PDF summaries built for a 10-minute appointment.
Apple Health aware
Reads cycle, temperature, and sleep (with permission) to enrich your patterns.
Trigger insights
See how stress, alcohol, and sleep correlate with your symptoms.
How it works
Up and running in under two minutes.
- 01
Log your symptoms
Hot flashes, mood, sleep, brain fog. One tap each, under 90 seconds.
- 02
Track your HRT
Dosing, timing, and how you feel after. The app connects the dots.
- 03
Export for your doctor
A clean, one-page report designed for a 10-minute appointment.
A note from the studio
“Perimenopause is often a decade-long journey of 'is this normal?' We built MenoTrack to give women the data they need to advocate for themselves in a medical system that often dismisses them.”
Questions
The honest answers.
Is my health data private?
Completely. Your symptoms, HRT, and notes are stored only on your device. There's no account and no cloud — nothing is uploaded anywhere.
Does it read from Apple Health?
With your explicit permission it reads cycle, temperature, and sleep data to enrich your patterns. It reads only — it never writes or shares your health data.
Can I bring this to my doctor?
That's the point. MenoTrack generates a clean, one-page PDF you can hand over (or email yourself) to make a short appointment count.
Do you show ads or sell my data?
No ads, no data sale, ever — especially not health data. Analytics are opt-in, anonymous, and never include symptom content.
Is this medical advice?
No. MenoTrack helps you track and communicate symptoms. It doesn't diagnose or treat anything — your clinician does.
Launching soon
Be first to know when MenoTrack ships.
It'll launch at $29.99 / year. Free tier: 7 days of symptom logging, then read-only — your data is always yours to view.
One email when it lands on the store. No drip sequence, no spam.
No spam. No tracking. Email only — unsubscribe with one click.
Your symptoms, HRT log, and notes are stored locally on your device. There is no account and no cloud copy.
From the journal
Notes on build the day you want.
- 01
Perimenopause Symptom Tracking: The Small, Stubborn Daily Habit
Perimenopause symptom tracking sounds simple until the months blur. Here's why a daily log changes what you know about your body — and what your doctor can do with it.
2026-04-22
4 min read
- 02
The Honest Menopause Chart: What Your Symptom History Actually Shows
Your menopause symptom chart rarely looks like what you expect. Here's what consistent tracking reveals — and why the honest picture is the useful one.
2026-04-11
5 min read
- 03
The Honest Menopause Symptom Chart: What Your Data Actually Shows
A menopause symptom chart doesn't soften anything — it shows you the real pattern of hot flashes, sleep disruption, and HRT adherence that memory quietly rewrites.
2026-03-31
5 min read
- 04
The Perimenopause Symptom Log Your Doctor Actually Wants
Your doctor asks how things have been. You say 'a lot of hot flashes.' Here's what a real perimenopause symptom log looks like — and why it changes your appointment.
2026-03-20
5 min read
- 05
The Symptom Data Your Doctor Needs at Every Menopause Appointment
Most women walk into menopause appointments armed with memory and frustration. A menopause symptom tracker for doctor visits turns that guesswork into evidence.
2026-03-09
5 min read