MenoTrack
Track menopause symptoms — and finally see the pattern.
Log hot flashes, sleep, mood and brain fog in one tap, watch plain-English patterns emerge by day 14, and export a doctor-ready PDF — all private, on-device.
MenoTrack offers an auto-renewing subscription. Payment is charged to your App Store or Google Play account; it renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your account settings. Terms and Privacy Policy.
MenoTrack
health
Track menopause symptoms — and finally see the pattern
Account
Not required
Analytics
Opt-in & anonymous
Your data
Stays on device
Ads & trackers
Zero
What you get
Built for exactly this — and nothing you don't need.
Stop guessing if it's 'normal'
log nine menopause symptoms: hot flashes, night sweats, poor sleep, low mood, anxiety, brain fog, low energy, joint aches and headaches: in one tap on a simple 1–5 severity slider.
See what's actually triggering your worst days
plain-English insights surface symptom correlations and time-of-day heatmaps, with a free preview at day 7 and your full pattern picture unlocking at day 14 with Pro.
Spot trends at a glance
daily and range charts show your symptoms over time, with the full 90-day view in Pro.
Make a short appointment count
export a clean one-page doctor PDF you can hand over or email yourself: the Doctor Bundle adds named patient and clinician fields and a custom date range.
Help the people around you understand
share a partner summary with your recent tracking and top triggers in a single tap.
Stay on top of HRT and meds
a daily check-off with an adherence ring, plus opt-in screening reminders via local notifications.
Learn what's happening to your body
a Learn library of phase-relevant guides: some free, the deeper ones unlocking with Pro.
Enrich your patterns automatically
on iOS, MenoTrack can read body temperature and sleep from Apple Health: only with your permission, and it never writes anything back.
Log a hot flash the moment it hits from a Lock Screen widget
and rest easy knowing everything lives in an on-device database with no account required.
A look inside
See it in your hands.
How it works
Up and running in under two minutes.
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A note from the studio
“Perimenopause can be a decade of quietly wondering 'is this normal?' while being told it's nothing. I built MenoTrack so the answer lives in your own data — clear patterns you can point to, kept private on your phone, and a one-page report that helps a busy doctor actually listen. You deserve to walk in with evidence, not just a feeling.”
Questions
The honest answers.
Is my health data private?
Yes — privacy is the whole point. Your symptoms, HRT log and notes live only on your device in an on-device database. There's no cloud copy of your health data, and you can use the entire app with no account at all.
Is MenoTrack free?
Yes, the core tracker is free: unlimited one-tap symptom logging, recent trends, your streak and a free insight preview at day 7 — all on-device. Pro unlocks your full day-14 correlations, the 90-day trends view, the doctor PDF and more.
How much is Pro and is there a trial?
Pro is $4.99/month or $29.99/year (about $2.50/mo — half the monthly price), each with a 7-day free trial. Prefer to pay once? A $49.99 lifetime unlock is available, and a $59.99 Doctor Bundle adds the enhanced clinician report.
Do I need an account or the internet?
No. You can skip sign-in entirely and log offline — tracking, trends and insights all run on-device, so they work without a connection. Sign in with Apple is optional, just to label your reports.
Does it read from Apple Health?
On iOS, with your explicit permission, MenoTrack reads body temperature and sleep to enrich your patterns. It reads only — it never writes to or shares your Apple Health data.
How is this different from a period or cycle app?
MenoTrack is built for perimenopause and menopause from the ground up — hot flashes, HRT and the long arc of symptoms — not menopause bolted onto a 28-day cycle wheel. The day-14 insight is the screenshot you send your doctor.
Do you show ads or sell my data?
Never — no ads and no data sale, especially not health data. Any product analytics are opt-in, anonymous, and never include the content of your symptoms or notes.
Can I really bring this to my doctor?
Yes — that's exactly what it's for. Export a clean one-page PDF to hand over or email yourself, so a short, rushed appointment actually covers your real patterns. It's a tracking tool, not medical advice or diagnosis.
Launching soon
Be first to know when MenoTrack ships.
It'll launch at $4.99. Free tier: unlimited one-tap symptom logging, recent trends, an honest streak, and one free insight preview at day 7 — all stored only on your device..
One email when it lands on the store. No drip sequence, no spam.
No spam. No tracking. Email only — unsubscribe with one click.
Your symptoms, HRT log, notes, and settings are stored locally on your device (an on-device SQLite database). There is no cloud copy of your health data.
From the journal
Notes on the privacy health stack.
- 01
Perimenopause Depression: Why Midlife Low Mood Is Hormonal, Not a Character Flaw
Perimenopause depression is real, common, and hormonal — driven by estrogen fluctuation, not weakness. Why midlife mood can crash without warning, and what actually helps.
2026-07-12
6 min read
- 02
Perimenopause and Blood Sugar: Why Insulin Resistance Rises in Midlife (Even If You Eat the Same)
Perimenopause blood sugar changes can nudge your A1C up even when nothing about your diet changed. How falling estrogen drives insulin resistance — and what to do now.
2026-07-12
7 min read
- 03
Perimenopause and Low Libido: Why Desire Changes in Midlife (and What Actually Brings It Back)
Low libido in perimenopause isn't a failure of love or attraction. Here's the real science of how desire changes in midlife — and what actually brings it back.
2026-07-11
7 min read
- 04
Perimenopause and Bleeding Gums: Why Your Mouth Changes in Midlife
Perimenopause and bleeding gums are more connected than most dentists mention. Here's why estrogen loss reaches your mouth in midlife — and what to do about it today.
2026-07-11
7 min read
- 05
Menopause and Sleep Apnea: Why Midlife Women Stop Breathing at Night — and Nobody Checks
Menopause sleep apnea hides inside 'bad sleep.' Falling progesterone changes how you breathe at night — here's why women get missed, and what to ask for.
2026-07-11
7 min read
- 06
Perimenopause Muscle Loss: Why You Feel Weaker in Midlife (and How to Reverse It)
Perimenopause muscle loss is quiet, fast, and reversible. Here's why strength fades as estrogen falls — and the two changes that actually rebuild it.
2026-07-10
7 min read
- 07
Perimenopause and Cholesterol: Why Your Numbers Spike in Midlife (Even If Nothing Else Changed)
Perimenopause and cholesterol are linked: LDL climbs sharply around your final period, not because you got lazy. Here's what actually changes, and when.
2026-07-10
8 min read
- 08
Perimenopause Bone Loss: The Silent Years Your Skeleton Never Gets Back
Perimenopause bone loss runs fastest in the two years around your final period — long before most women get a scan. Here's what's happening, and how to protect your skeleton now.
2026-07-09
7 min read
- 09
Perimenopause Electric Shock Sensations: Why a Jolt Runs Through Your Body Before a Hot Flash
Perimenopause electric shock sensations feel like a rubber band snapping under the skin. Here's why estrogen loss jolts your nerves—and what the jolt is telling you.
2026-07-08
7 min read
- 10
Perimenopause Breast Pain: Why Your Breasts Ache and Feel Tender in Midlife
Perimenopause breast pain often shows up as new soreness, heaviness, or tenderness in midlife. Here's the hormonal mechanism behind it — and when aching is worth a closer look.
2026-07-08
7 min read
- 11
Perimenopause and Restless Legs: Why You Can't Keep Your Legs Still at Night
Perimenopause restless legs — that crawling urge to move your legs at night — is real and often tied to iron and dopamine. Here's the mechanism and what helps.
2026-07-08
7 min read
- 12
Perimenopause and Histamine Intolerance: Why Wine, Cheese, and Allergies Suddenly Turn on You
Perimenopause histamine intolerance explains the new flushing, hives, and food reactions of midlife. Here's the estrogen–histamine link and how to spot it.
2026-07-07
6 min read
- 13
Perimenopause Tinnitus: Why Your Ears Ring in Midlife
Perimenopause tinnitus is real: falling estrogen changes the inner ear and how the brain listens. Here's why your ears ring in midlife and what actually quiets it.
2026-07-06
7 min read
- 14
Perimenopause and Recurrent UTIs: Why Urinary Infections Keep Coming Back in Midlife
Perimenopause recurrent UTIs are driven by estrogen loss changing the vaginal microbiome and thinning urinary tissue. Here's the real mechanism and what actually helps.
2026-07-04
7 min read
- 15
Perimenopause Dry Eyes: Why Your Eyes Burn, Sting, and Water in Midlife
Perimenopause dry eyes are more common than most people realize. Learn why hormone shifts destabilize your tear film in midlife—and what actually helps the burning and grittiness.
2026-07-03
6 min read
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Perimenopause Bloating: Why Your Stomach Swells in Midlife
Perimenopause bloating isn't just diet. Shifting estrogen and progesterone slow the gut and shift fluid balance. Here's the real mechanism—and when to check in.
2026-07-03
6 min read
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Burning Mouth Syndrome in Menopause: Why Your Tongue Burns With Nothing There
Burning mouth syndrome in menopause makes your tongue and lips scald with no sores to show for it. Here's the nerve-and-hormone reason behind the burn and what actually helps.
2026-07-03
7 min read
- 18
Perimenopause Dizziness and Vertigo: Why the Room Tilts in Midlife
Perimenopause dizziness and vertigo often trace back to estrogen's effect on the inner ear, blood pressure, and blood sugar. Here's what's really behind the spinning.
2026-07-02
6 min read
- 19
Perimenopause Fatigue: Why You're So Tired in Midlife, Even After a Full Night's Sleep
Perimenopause fatigue isn't ordinary tiredness. Here's why estrogen swings, fragmented sleep, and dropping iron leave you exhausted in midlife — and how to find your real lever.
2026-06-27
7 min read
- 20
Perimenopause Anxiety: Why Dread Shows Up Without a Reason in Midlife
Perimenopause anxiety can arrive out of nowhere, even if you've never been an anxious person. Here's the real hormonal mechanism behind it—and what helps.
2026-06-27
7 min read
- 21
Perimenopause Migraines: Why Headaches Get Worse Before They Get Better
Perimenopause migraines often spike before they fade. Here's why estrogen withdrawal triggers headaches in midlife, and how tracking the pattern helps.
2026-06-26
7 min read
- 22
Perimenopause Hair Loss: Why Your Hair Thins in Midlife and What's Actually Driving It
Perimenopause hair loss is more shedding plus quieter regrowth. Learn why estrogen decline thins your hair, what telogen effluvium is, and how to track the pattern.
2026-06-26
7 min read
- 23
Vaginal Dryness in Perimenopause: Why It Happens and Why It Doesn't Just Go Away
Vaginal dryness in perimenopause isn't a minor nuisance — it's genitourinary syndrome of menopause, a progressive tissue change driven by estrogen loss. Here's the real mechanism.
2026-06-23
7 min read
- 24
Frozen Shoulder and Menopause: Why Your Arm Suddenly Won't Lift
Frozen shoulder in menopause isn't an injury—it's connective tissue reacting to falling estrogen. Why it strikes in midlife, the three phases, and what helps.
2026-06-23
7 min read
- 25
Perimenopause Itchy Skin and the Crawling Sensation: Why Estrogen Loss Gets Under Your Skin
Perimenopause itchy skin and formication—that crawling, prickling feeling—are real estrogen-driven symptoms. Here's the skin science behind the itch and what helps.
2026-06-22
7 min read
- 26
Perimenopause Heavy Bleeding and Flooding: Why Periods Get Erratic Before They Stop
Perimenopause heavy bleeding and flooding happen when ovulation falters and progesterone drops. Here's the mechanism, what's normal, and the red flags worth a call.
2026-06-22
7 min read
- 27
Menopause Belly: Why Fat Moves to Your Middle in Midlife
Menopause belly fat isn't about eating more — falling estrogen quietly reroutes where your body stores fat. Here's the real mechanism, and what actually moves the needle.
2026-06-22
6 min read
- 28
Perimenopause Heart Palpitations: Why Your Heart Flutters in Midlife
Perimenopause heart palpitations—fluttering, skipped, or pounding beats—are common and usually benign. Here's the estrogen-and-adrenaline mechanism behind them, plus the red flags worth a doctor's ear.
2026-06-21
7 min read
- 29
Perimenopause Rage: Why Anger and Irritability Surge in Midlife
Perimenopause rage isn't a character flaw — it's hormonal. Here's what fluctuating estrogen and progesterone do to the brain's anger brakes, and how the pattern surfaces.
2026-06-19
6 min read
- 30
Perimenopause Joint Pain: Why Your Body Aches and What's Actually Behind It
Perimenopause joint pain is real and under-discussed. Here's why estrogen loss makes joints ache, stiffen, and click — and how to tell hormonal aches from something else.
2026-06-16
7 min read
- 31
Perimenopause Brain Fog: Why Words Go Missing and When It Lifts
Perimenopause brain fog isn't early dementia — it's a verbal-memory glitch tied to fluctuating estrogen. Here's the real mechanism, and why it usually lifts.
2026-06-11
7 min read
- 32
Is Your HRT Working? Tracking the First Months on Hormone Therapy
How do you know if HRT is working? By tracking symptoms and adherence before and after you start — so the first months show a trend, not a hopeful impression.
2026-06-11
7 min read
- 33
The HRT Decision: How to Think It Through, Not What to Decide
The HRT decision isn't one yes-or-no question. Here's a framework for thinking it through — types, timing, and tradeoffs — to bring to your clinician informed.
2026-06-08
8 min read
- 34
Finding Your Hot Flash Triggers: How the Patterns Surface
How do you find your hot flash triggers? Not by guessing — by logging each flash with what came before it until correlation, not memory, points to the culprits.
2026-06-03
7 min read
- 35
Five Things About Menopause That Aren't True
Common menopause myths quietly shape decisions about HRT, testing, and how long it lasts. Here are five that don't survive contact with the actual evidence.
2026-05-29
8 min read
- 36
Too Young, Too Vague: Why Perimenopause Symptoms Get Dismissed
Why are perimenopause symptoms dismissed so often? Because they arrive early, scatter across the body, and look like stress — until you can show the pattern.
2026-05-24
7 min read
- 37
The 3 a.m. Wake-Up: Why Menopause Breaks Sleep Differently
Menopause sleep problems aren't ordinary insomnia. Here's why falling progesterone and estrogen rewrite the architecture of your night — and what's worth tracking.
2026-05-19
7 min read
- 38
Why Hot Flashes Happen: The Brain's Broken Thermostat
Why do hot flashes happen? Not because you're overheated — because falling estrogen narrows the brain's thermostat until small temperature shifts trigger a full alarm.
2026-05-13
7 min read
- 39
Perimenopause, Explained: A Plain Map of the Transition
What is perimenopause, really? A plain map of the stages — from the first irregular cycle to postmenopause — and why a blood test rarely settles the question.
2026-05-07
7 min read
- 40
Perimenopause Symptom Tracking: The Small, Stubborn Daily Habit
Perimenopause symptom tracking sounds simple until the months blur. Here's why a daily log changes what you know about your body — and what your doctor can do with it.
2026-04-22
4 min read
- 41
The Honest Menopause Chart: What Your Symptom History Actually Shows
Your menopause symptom chart rarely looks like what you expect. Here's what consistent tracking reveals — and why the honest picture is the useful one.
2026-04-11
5 min read
- 42
The Honest Menopause Symptom Chart: What Your Data Actually Shows
A menopause symptom chart doesn't soften anything — it shows you the real pattern of hot flashes, sleep disruption, and HRT adherence that memory quietly rewrites.
2026-03-31
5 min read
- 43
The Perimenopause Symptom Log Your Doctor Actually Wants
Your doctor asks how things have been. You say 'a lot of hot flashes.' Here's what a real perimenopause symptom log looks like — and why it changes your appointment.
2026-03-20
5 min read
- 44
The Symptom Data Your Doctor Needs at Every Menopause Appointment
Most women walk into menopause appointments armed with memory and frustration. A menopause symptom tracker for doctor visits turns that guesswork into evidence.
2026-03-09
5 min read