Breathe
Build your own breath. Nothing leaves your phone.
Breathwork for calm and sleep, built for people who want correct ratios and no nonsense. Stack classical techniques into custom sessions with a guided visual, audio, and haptic breath pacer, and read honest HRV before and after via Apple Health. Pay once. No account, no analytics, no network.
Breathe
wellness
Build your own breath. Nothing leaves your phone
What you get
Breathe was built for exactly this.
The core features that make Breathe different from the generic alternatives.
Classical techniques
Nadi Shodhana, Bhastrika, Kapalabhati, Anulom Vilom, Bhramari, and Surya Bhedana — each with its proper ratio, count, and contraindications.
Session builder
stack techniques with custom durations, reorder them, name the stack, and let auto-transitions handle the hand-offs.
Guided pacer
a full-screen breath circle synced to each phase, with synthesised audio cues and a light haptic tap on the inhale.
Honest HRV
reads heart-rate variability and respiratory rate before and after a session, and writes Mindful Minutes to Apple Health.
A note from the studio
“I practise pranayama and wanted a tool that respected it — correct ratios, no upsells, no streak guilt, and no data leaving the phone. Breathe has no analytics and no network calls at all. It just helps you breathe.”
How it works
Three steps. No account. No tracking.
01
Build or pick a stack
Choose from the technique library or a starter stack, set durations to taste, and reorder the blocks.
02
Press play
Follow the full-screen breath guide — an animated circle, audio cues, and a light haptic tap on each inhale.
03
See the effect
With Apple Health permission, Breathe captures your HRV delta and logs the session as Mindful Minutes.
Not shipped yet
Notify me when Breathe ships.
One email when it lands on the App Store. No drip sequence.
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From the journal
Notes on the practice.
- 01
How to Stop Blushing: Why Fighting the Flush Makes It Worse, and the Breath That Starves the Loop
How to stop blushing? You can't switch it off, but you can starve the fear loop that feeds it. Here is what the research says, and the slow breath to try.
2026-11-11
7 min read
- 02
After a Panic Attack: Why You Feel Wrecked Afterward and the Breathing That Helps Your Body Recover
What to do after a panic attack ends: why the exhaustion, shakiness, and dread linger, and the gentle breathing that helps your body come down without feeding the fear.
2026-11-11
6 min read
- 03
Shaky Hands From Anxiety: Why They Tremble When It Matters and How to Steady Them With Your Breath
Shaky hands from anxiety aren't weakness. It's adrenaline amplifying a tremor everyone has. Here's how a longer exhale steadies your hands before the moment that matters.
2026-11-10
6 min read
- 04
How to Decompress After Work: A Five-Minute Breathing Transition So You Stop Bringing the Office Home
Learn how to decompress after work with a breathing ritual that closes your workday. It helps you stop snapping at the people you love at 6 p.m.
2026-11-10
7 min read
- 05
Breathing Exercises for Tinnitus: How to Turn Down the Distress When the Ringing Won't Stop
Breathing exercises for tinnitus can't silence the ringing, but they can calm the alarm system that makes it unbearable. Here's how the distress loop works and how to loosen it.
2026-11-09
7 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.
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