Sesh
What happens in therapy shouldn't stay in therapy.
A private, on-device journal for your therapy sessions. Capture what came up, how you felt going in and leaving, and the themes that recur — then watch the patterns surface over time. Nothing leaves your device.
Sesh offers an auto-renewing subscription. Payment is charged to your App Store or Google Play account; it renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your account settings. Terms and Privacy Policy.
Sesh
wellness
What happens in therapy shouldn't stay in therapy
Account
Not required
Analytics
Opt-in & anonymous
Your data
Stays on device
Ads & trackers
Zero
What you get
Built for exactly this — and nothing you don't need.
Log a session in under 90 seconds
mood in and out, themes, a headline, and homework.
A calm timeline of every session, with the recurring themes surfaced gently.
Insights (Plus)
mood lifts, top themes, and a personal retrospective across your sessions.
Goals you set with your therapist
tracked, never nagged.
Private by design
Face ID lock, 100% on-device storage, no account, no cloud.
PDF export (Plus)
share a clean summary with your therapist if you choose.
A look inside
See it in your hands.
A note from the studio
“I built Sesh after a year of feeling like my therapy progress stalled because I'd forget the breakthroughs by the next week. It isn't a replacement for a therapist — it's a private, high-fidelity container for the work you're already doing.”
Everything you write — sessions, moods, themes, goals, and notes — is stored locally on your device (SwiftData on iOS, Room on Android). It never leaves your device.
From the journal
Notes on quiet the noise.
- 01
Winding Down Therapy Without Losing What You Gained
Ending therapy well is its own skill. How to taper off, become your own therapist, and keep the progress you made when the weekly hour is gone.
2026-06-11
6 min read
- 02
Doorknob Confessions: Why You Bring Up the Hard Thing as Therapy Ends
Doorknob confessions in therapy — why you save the real thing for the last minute of a session, what the timing reveals, and how to bring it up sooner.
2026-06-11
7 min read
- 03
Reading Your Own Patterns: What Recurring Themes Reveal
The same subject keeps surfacing in therapy and you barely notice. How to read recurring themes in therapy — and why the patterns you can't see hold the most.
2026-06-09
6 min read
- 04
Types of Therapy, and How to Tell Which One Fits You
CBT, psychodynamic, IFS, EMDR — the different types of therapy aren't interchangeable. A plain guide to how the major approaches differ and how to find the right fit.
2026-06-05
7 min read
- 05
When You Have Nothing to Talk About in Therapy
You sit down, your therapist asks where you'd like to start, and your mind goes blank. What having nothing to talk about in therapy really means — and what to do.
2026-06-01
6 min read
- 06
The Therapy Plateau: When Sessions Stop Feeling Like Progress
Therapy used to feel like movement. Now you circle the same ground. What a therapy plateau really means, why progress stalls, and how to tell stuck from done.
2026-05-26
6 min read
- 07
Why Therapy Insights Fade — and What Memory Has to Do With It
The breakthrough felt unforgettable in the room. A week later it's gone. Why therapy insights fade, what memory consolidation has to do with it, and how to hold on.
2026-05-21
7 min read
- 08
Feeling Worse After Therapy Doesn't Mean It's Not Working
If you leave some sessions heavier than you arrived, you might be doing it right. Why feeling worse after therapy is often a sign of progress, not failure.
2026-05-14
6 min read
- 09
How to Get More Out of Every Therapy Session
Most of us walk into therapy empty-handed and hope the hour fills itself. Here is how to get more out of every therapy session by arriving with a thread to pull.
2026-05-07
6 min read
- 10
Between Therapy Sessions Is Where Change Actually Happens
The insight that landed in the room is just a seed. What you do between therapy sessions — in the other 167 hours — is what actually changes things.
2026-04-26
5 min read
- 11
Keeping Therapy Notes Private Is a Practice, Not a Setting
Keeping therapy notes private isn't just about app settings. It's an active practice — the series of small choices that make honest self-reflection possible.
2026-04-17
4 min read
- 12
Keeping Your Therapy Private Is a Practice, Not Just a Setting
Keeping therapy private isn't only about which app you use — it's a daily practice of boundaries, honesty, and protecting the space where real change happens.
2026-04-08
4 min read
- 13
The Post-Therapy Ritual That Makes the Other Six Days Count
Between sessions is where therapy actually works. Building a steady post-therapy ritual takes ninety seconds — and compounds quietly over months.
2026-03-30
5 min read
- 14
What to Write Down After Therapy (and What to Skip)
A practical, kind guide to what to write down after therapy — the four things that pay off and the two that quietly waste your time.
2026-03-21
6 min read
- 15
Why Your Therapy Notes Shouldn't Live in the Cloud
A plain-English case for keeping therapy notes private: why the cloud is the wrong place for them, and what private therapy journaling actually looks like.
2026-03-12
7 min read